Prehab Arm Care
Prehab Arm Care
I will not be running a camp this Winter! If you would like to find a program, please txt as I have some recommendations. - AW
Description:
Prehab Arm Care is a program that will build arm strength, throwing stamina and increase velocity through explosive movements and various routines. The program will focus on building and gaining control of your accelerator and decelerator muscles through a 6-week program. This program will also teach the proper way to maintain and take care of your arm for increased stamina, along with optimal recovery time. The ultimate goal of the program is to increase velocity and take care of the athlete’s arm in doing so.
Details:
The program will last 6 weeks, starting on Dec 10th and running through Jan 21st. The program will meet 2 to 3 times a week, 6:30-7:30 on weekdays, and weekends are TBD. The program's design is to have your arm in peak throwing shape when tryout season rolls around, along with increasing velocity and stamina. The cost for the program is $600 ($100 a week) for the entire program and includes a Prebab Arm Care T-shirt. Each session will range from 45min to an hour and will take place at Southwest Christian School. Participants that are pitchers will also get live BP sessions in on 3 Sundays on the Trackman Unit @ Red Stitch in Fort Worth. On the days we do not meet, the participants will either have a long toss or rest day.
Saturday, 12/10 - (Test) (Week 1 workout/throwing program provided)
Tuesday, 12/13
Friday, 12/16 (Week 2 workout/throwing program provided)
Sunday 12/18 - BP/LIVE AB's @ RED STITCH TIME TBD
Wednesday, 12/21(Week 3 workout/throwing program provided)
Wednesday, 12/28
Friday - 12/30 (Test) (Week 4 workout/throwing program provided)
Monday - 1/2
Thursday 1/5 (Week 5 workout/throwing program provided)
Sunday 1/8 - BP/LIVE AB's @ RED STITCH TIME TBD
Tuesday 1/10
Friday, 1/13 (Week 6 Workout/throwing Program Provided)
Sunday 1/15 - BP/LIVE AB's @ RED STITCH TIME TBD
Wednesday, 1/18 -
Saturday 1/21 - Final program at Testing day
***There will be expectations for independent work over the week of Christmas to maintain progress and on days that we do not meet. The program will be broken down weekly for the boys, with workouts given to them at the beginning of each week. Weekday practice over the Xmas break could potentially be during the day.
Instructor Bios:
Aron Wimpee
Coach Aron Wimpee has coached select and high school baseball since 2009. During that time he has coached and served as pitching coach for the DFW Twins Select Organization, Fort Worth Christian School, Azle High School, Grapevine High School and is currently serving in the same role at Southwest Christian School. Before his time as a coach, he played at the high school, collegiate, and professional levels earning numerous awards and accolades. In high school, he was named unanimous 1st team all-district, and All Texomaland in his three years on varsity. His play in high school earned him a scholarship to Murray State College in Tishomingo, Oklahoma where he would pitch for two seasons in numerous roles. From there he landed a scholarship to Texas Wesleyan University where he helped the Rams to two magical seasons with a mark of 40-10 his junior year and 42-16 his senior year. In his two years at Texas Wesleyan, he compiled a record of 11-0 on the mound with a 2.68 ERA. This performance earned him a professional contract with the Corpus Christi Beach Dawgs of the Continental Baseball League where he spent one season before beginning his passion for teaching and coaching. Coach Wimpee has helped over 100 athletes continue their dreams of playing baseball at the college and professional levels. With his knowledge and experience, he can help your athlete to reach his full potential.
A Maximum of 12 participants will be taken this year get your spot now before they are full.
Click below to Register:
https://forms.gle/gq8qAfCG2CuCsN8b9
